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Illustration by Shannon Baney https://www.heathersarit.com/health-coaching daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/1631207519823-9XY1GYHDTHBSIFN267D7/pexels-vinicius-wiesehofer-1130626.jpg Coaching - Personalized to you No matter what your goals, I work with you in manageable and personalized ways that account for your unique needs. I provide an open, non-judgmental space to explore and address any blockages getting in the way of change. Client Testimonial: “Heather is such a beautiful soul. She immediately puts you at ease with her calm demeanor and incredible ability to hold space during a session. I always get so much out of my time with her. I’m often amazed at what I come up with during our sessions, and I find myself in such a place of inspiration after we meet. She has really helped me to transform and make progress on my writing goals. Heather is a gem and I so highly recommend that you connect with her and see for yourself!” - Carol B https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/1631207566238-0HN0LMKT0YEHI7N3MJTJ/pexels-marcus-aurelius-6787498.jpg Coaching - A holistic approach You are a holistic being, where no two parts of you or your life are separate from one another. We explore the many facets of you and the root of your blockages, rather than “treating the symptoms” or working one-dimensionally. Client Testimonial: "I used to have chronic cluster headaches, so I went to Heather for help. My headaches were often triggered by me not listening to my body, so I knew I needed someone like Heather who was attentive to my story. With her help, I was able to adjust my lifestyle in a way that was true to me and bring myself back into my body. I have been headache free for 4 years now and I believe it was Heather's coaching that helped get me here today." - Roxanne M https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/1631207642827-8YE0KKISN26TH5VOQR9G/pexels-rfstudio-3622643.jpg Coaching - Collaborative My coaching style is collaborative—we work together to find solutions and experiment with different approaches. You’ll be steering and I’ll be guiding. I offer ongoing support for individuals, one-on-one, and/or groups. 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She always reminded me that we are all works in progress, and not to get too attached to my pain, because we are continually growing and healing, even if it’s hard to see in that moment.” - Ryan A https://www.heathersarit.com/disclaimer-and-privacy-policy daily 0.75 2021-10-09 https://www.heathersarit.com/books daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/fcef2e57-0920-4d0f-89fe-2ea741fe7e4c/noted.jpg https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/ba110474-b4b8-4220-863b-8eb596d0e5e2/Cover+for+posting.png https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/6b375544-69e1-47cb-a3c4-3456a27ba3bc/Beige+and+Orange+Illustration+MemoirInspirational+Book+Cover.jpg https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/821c5bb1-292e-44f4-be97-8921dcdfe185/Screenshot+2024-06-09+at+1.03.18%E2%80%AFPM.png Books https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/c9bd1f5e-5426-4e8f-a472-59d871bb8ec7/Cover+for+posting.jpg Books https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/7cebd29a-e30e-41b5-a7fc-f9a419ab016f/Screenshot+2024-06-09+at+1.03.29%E2%80%AFPM.jpg Books https://www.heathersarit.com/music daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/6975d19a-11f0-4ad0-9294-b144a974ce0f/Screenshot+2024-04-15+at+5.33.53%E2%80%AFPM.jpeg Music https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/2fdfe403-1c15-4235-bb38-b450f800f80f/a-thousand-chances+-+ADJUSTMENT+DA.jpg Music https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/58c9800c-36e0-45ed-9cdf-846eaf7a2223/Final+1.jpg Music https://www.heathersarit.com/store daily 0.75 2025-02-08 https://www.heathersarit.com/get-started daily 0.75 2025-05-13 https://www.heathersarit.com/get-started/p/relationship-with-youothers-8d2jr monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.heathersarit.com/get-started/p/relationship-with-others-p3kgk monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.heathersarit.com/get-started/p/relationship-with-you-hzhxh monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You https://www.heathersarit.com/portfolio daily 0.75 2025-12-12 https://www.heathersarit.com/portfolio/how-spinach-can-damage-kidneys-video-for-client-healthtoday monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/99b54f7d-66c2-47a7-9f85-a3ce226316ed/pexels-jhowell-2325843.jpg https://www.heathersarit.com/portfolio/workouts-for-busy-people-for-client-rbx monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/d2a716b4-7d22-48e6-9f32-f52c156fd59b/pexels-jonathanborba-3076516.jpg https://www.heathersarit.com/portfolio/unexplained-weight-gain-explained monthly 0.5 2025-02-08 https://www.heathersarit.com/portfolio/whyamisotired monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/60b8e88b65107a154c07e194/3cc8fd04-90e2-4bb3-b761-68de159078fc/pexels-ron-lach-8085935.jpg Writing Portfolio - "Why am I so tired?" blog for Merritt Tracy Health Coaching - I love writing for other health coaches, especially Merritt. 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